Boost your nitric oxide levels with this gentle, joint-friendly exercise tailored for those over 50 with poor knees or arthritis! In this video , we guide you through a safe and effective workout designed to enhance nitric oxide production, supporting better blood flow, heart health, and energy levels. Perfect for seniors or anyone managing joint issues, this routine is low-impact and easy to follow.
I created this routine for myself as a 64 year old with 1 full knee replacement and a second that was declared “bone on bone”.
But I knew I had to increase my body’s overall health that was diminishing with walking and doing much less with my arthritis.
Getting my own body to make more nitric oxide has been a key part of my recovery. Do these exercises and adapt for your own ability and flexibility. It will help you to make nitric oxide in your own body.
🔑 What You’ll Learn: A simple exercise to increase nitric oxide naturally Modifications for knee pain or arthritis Tips to make this routine part of your daily wellness plan
💡 Who is this for? Anyone over 50 with limited mobility, like knee issues or arthritis looking to improve their health safely!
