Category: Blog
What is Qi Gong?
I’ve been having a few conversations with people who do a lot of yoga or other martial arts and when they ask […]
Compassion for Self
Transcript: Hey there, welcome. It’s Barbara Longue here, and I wanted to talk to you about what’s happening in the month of […]
Stop Waiting for Permission: You DO You
Transcription: Hey, it’s Blon here from the Vortex Healing Center with our Vortex Energy podcast today. And today I wanted to talk […]
Send Gratitude Ripples: Reduce Anxiety in Under a Minute
Most people scroll past “mindfulness” because they think it’s fluff. Here’s a version that actually works.** It doesn’t take 30 minutes. It […]
Seeds of Light in Darkness: The Hidden Wisdom of Yin-Yang
The Dance of Light and Dark: A Yin-Yang of Existence I was recently sitting at a friend’s kitchen table watching my friend […]
Cleo the Queen: What My Dog Taught Me About Love, Loyalty, and Presence
The Sacred Link Between Humans and Dogs: Accelerating the Synergy For thousands of years, dogs have walked beside us—not just as companions, […]
Easy Nitric Oxide Routine: Joint-Safe Moves for Heart Health After 50
Boost your nitric oxide levels with this gentle, joint-friendly exercise tailored for those over 50 with poor knees or arthritis! In this video , we guide you through a safe and effective workout designed to enhance nitric oxide production, supporting better blood flow, heart health, and energy levels. Perfect for seniors or anyone managing joint issues, this routine is low-impact and easy to follow.
Why Your Body’s Hidden Glow Could be the Secret to Perfect Health
I’ve been studying Dr. Jack Kruse’s articles for over a year now, and I still need to run most of them through […]
Could Your Teacup Hold the Secret to a Brighter Smile?
At the Vortex Healing Centre, we’re all about holistic wellness, and today we’re sharing an unexpected oral health gem inspired by the […]
