Category: Meditations

Live at the vortex Mini Mindfulness #149 Where are you going today? Can you keep your mind focused on the now?

Live at the vortex Mini mindfulness #146

What is lucid awakening?

Troy Payne is an expert at…. you guessed it! Pain Management. He’s the founder of PAYNE Relief and the authority and master […]

Live at the vortex Mini mindfulness #146 Energy Management

Live mini mindfulness 144 Keeping distractions at Bay…

Connecting your body and spirit Live at the Vortex. Mini mindfulness#131

How do you deal with loss?

We’ve been robbed. I feel sorry for anyone so desperate.