Barbara Longue, Author at Vortex Healing Centre

01/12/202501/12/2025Blog

Stop Waiting for Permission: You DO You

Transcription: Hey, it’s Blon here from the Vortex Healing Center with our Vortex Energy podcast today. And today I wanted to talk […]

28/11/202528/11/2025Blog

Send Gratitude Ripples: Reduce Anxiety in Under a Minute

older woman meditating with sunshine on her face

Most people scroll past “mindfulness” because they think it’s fluff. Here’s a version that actually works.** It doesn’t take 30 minutes. It […]

02/10/202503/10/2025Blog

Seeds of Light in Darkness: The Hidden Wisdom of Yin-Yang

The Dance of Light and Dark: A Yin-Yang of Existence I was recently sitting at a friend’s kitchen table watching my friend […]

29/09/202529/09/2025Animals, Blog

Cleo the Queen: What My Dog Taught Me About Love, Loyalty, and Presence

The Sacred Link Between Humans and Dogs: Accelerating the Synergy For thousands of years, dogs have walked beside us—not just as companions, […]

09/09/202529/09/2025Blog

Easy Nitric Oxide Routine: Joint-Safe Moves for Heart Health After 50

Boost your nitric oxide levels with this gentle, joint-friendly exercise tailored for those over 50 with poor knees or arthritis! In this video , we guide you through a safe and effective workout designed to enhance nitric oxide production, supporting better blood flow, heart health, and energy levels. Perfect for seniors or anyone managing joint issues, this routine is low-impact and easy to follow.

07/09/202507/09/2025Meditations